PDF Download Marathon: You Can Do It!, by Jeff Galloway
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Marathon: You Can Do It!, by Jeff Galloway
PDF Download Marathon: You Can Do It!, by Jeff Galloway
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Marathon: You Can Do It! details Olympian Jeff Galloway’s revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone — not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.
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Product details
Paperback: 240 pages
Publisher: Shelter Publications; Revised edition (May 11, 2010)
Language: English
ISBN-10: 093607048X
ISBN-13: 978-0936070483
Product Dimensions:
7.1 x 0.7 x 8.9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
106 customer reviews
Amazon Best Sellers Rank:
#37,669 in Books (See Top 100 in Books)
I've read several books about Marathons and this is by far my favorite. It's the perfect example of "don't judge a book by it's (very ugly and dated looking) cover. It's chock full of really great practical tips - even if you don't follow Galloway's Run-Walk-Run method.I ran my first Marathon last Saturday after following the advice in this book and posted a 3:51. Even after the first marathon, I keep going back to this book for training tips for my next one.I may even buy a copy of this book to give to my friends who are timid about running their first marathons.
Last fall I decided that I would start checking things off my "Bucket List". I really had no idea that running a marathon was even on the list. At 55 years of age and 60 pounds overweight, perhaps this idea was lunacy. In any event, I bought some running shoes, dieted a bit and found a training program. As any sane person might imagine, I discovered some things.1. Running was hard.2. Running wasn't fun.3. You can hurt yourself plodding down the road as an overweight, out of shape, "older" person.In fact, I did ultimately hurt my left knee. I decided to take break and let things heal up. While on the break, I decided to check another item off my bucket list. I learned to surf on the North Shore on Oahu. What a trip that was. I also discovered Jeff Galloway's web site. After much thought and reading, I decided to purchase this book, along with the Gymboss interval timer and give Jeff Galloway's program a shot.I must say, I have been happy with the run/walk/run method. Of course, I had to get over the mental aspect of walking when I was supposed to be running. However, I found that I actually was completing my runs in a faster time (Jeff notes this in this book) and I am injury free! I am following one of the several training programs he includes in the book. I have signed up for my first marathon (Honolulu 2014 in December) and am now really enjoying the training. So here is what I have now found using the Jeff Galloway method.1. Running is hard but easier when you take a more sane approach (e.g. run/walk/run).2. Running is fun and you feel better after running.3. You can run as an overweight, out of shape, "older" person and not hurt yourself.I know this may sound crazy, but give it a shot. You won't be disappointed.
I am 56 years old and new to running, this book was recommended by a friend. I am using Galloway's plan and have progressed from 20-yard runs (then out of breath !) to 18 miles, I expect to run my first marathon in 8 weeks. In addition to the basic plan of run+walk, he covers diet, mental preparation, accounting for age and heat, a guide for race-day, he has given me the confidence that I can do it (and until now I have many long runs to prove he is right !). He is not over-intense to the point of being un-believable, instead he gives many examples from his own experience and students of his method to demonstrate each point. I am following the beginner plan for my first marathon - he also gives advanced plans for improving time, etc.
Got me through my first Marathon after another training program left me injured. At the end of this book you can continue with Run /Walk or strike out on a full run program - you will be in shape enough to do so. The great thing about this program is that it kept me from pushing past where I should have been - given the base miles I had - and I bet it kept me from a repeat injury that I had sustained when trying to do it myself and push my self too hard to fast and for too long. I met Jeff at the Marine Corps Marathon and he is truly a kind, helpful, and positive soul.
This is a time proven book that’s great for all types of long distance runners.I give this to everyone I try to inspire to run their first full or half marathon.His planned walk break strategy really works.The book does a good job of covering everything from getting motivated to choosing an actual training schedule.
I was 100lbs overweight when I decided to start running. A friend gave me this book and I used his method to wog/wiggle my way through 3 half marathons in one year!! I will do 4 this year and a full next year! Very doable and yet challenging. Recommend to anyone! This book gives lots of info that can be used for HALF marathon training as well as full. It has schedules to fit the VERY beginner to a not so beginner/more experienced runner. Love Love Love this method!!!
Though I found the book very informative on some accounts (the actual marathon running schedule plan was great) and explaining the run/walk technique that I am definitely going to use, the book probably would have been half as long if the repetition was removed. I would have liked to see those areas where it is the same info repeated dedicated to a more detailed section on nutrition during the training leading up to the marathon. The advice for proper fuel intake were a bit too generic for me and I'll have to look for other books that give a more detailed plan and suggestions for training diet. He skims over this a little too much. Other than that, I do recommend this book, but you'll need to read another to get the whole athletic training plan for going from couch potato to marathon runner, unless finishing is your only goal.
I ran the Detroit Free Press Marathon in 2010 and really struggled the last 4 miles. I bought this book and tried the "Galloway Method" of training and though it took some getting used to the run/walk/run/walk, it gave me the push I needed down the stretch to finish strong. I cut 12 minutes off my time in 2012. Don't get frustrated because remember, 26.2 is a Long, Long ways and you will need the extra stored energy at the end of the race.
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